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  How to Nap Effectively with Sleep Apnea

  Health - New York City (New York) - January 2, 2025 Check with seller

  Keep Naps Short: Aim for 10 to 30 minutes of napping. This duration is enough to combat fatigue without significantly disrupting your nighttime sleep. Avoid Late-Afternoon Naps: Try to nap earlier in the day, ideally before 3 p.m., to ensure that you...