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Check with seller Why is it so difficult to run fast?
- Location: United States
When you push your body to its limit, it reacts physiologically in defense response to the discomfort of running fast. These reactions can come in the form of oxygen deficit, inefficient muscle-fiber recruitment, a build-up of lactic acid, a feeling that your legs are on fire (!!!) and effort overload for your brain. Though these are natural reactions for your body, there are ways to train the body and mind to handle the discomfort of reaching new speeds and adapting to harder efforts.
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