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15.00 Dollar US$ Train Your Hips To Increase Power Output
- Location: United States
Our hips are the gas pedal for our running. The more we use them, the more power (and speed) we can generate! The hips not only help keep your hips stable but they also help your glutes to fire and propel you forward. With a stable pelvis, you’ll be putting your spine in a strong and safe position to avoid the low back pain that is so common among runners. Injury prevention and speed training all in one!
The Box Jump
The box jump is essentially a plyometric squat jump up to a higher surface. Here’s what it looks like:
Start off standing tall.
Next, drop into the squat the same way you do for the squat jumps, EXCEPT your arms will swing behind you.
You’ll START to come out of the bottom the same way, EXCEPT your arms will now come forward.
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