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Check with seller High-Intensity Interval Training (HIIT)
- Location: United States
High-Intensity Interval Training (HIIT): Alternating between short bursts of intense activity and periods of rest or low-intensity exercise can effectively increase your VO2 max. Tempo Runs: Running at a challenging but sustainable pace for a prolonged period helps improve your body's ability to clear lactate and use oxygen more efficiently. Hill Workouts: Running uphill increases the intensity of your workout, challenging your cardiovascular system and improving your VO2 max.
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