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Check with seller If you feel like your long runs have gotten stale, Alma
- Location: Alma, Colorado, United States
Fartlek runs are unique because they can be done anywhere—on running trails, on a treadmill, and even on the track. They allow for a change of scenario and are less rigid on exact timing like interval runs. Instead, they add some exciting variations to your run with a mix of jogging, sprinting, and speed work.
Speed
Fartlek runs are one of the best ways to improve your endurance and your speed, so you have enough energy to kick it into overdrive when it counts on your way to the finish line during a half marathon, marathon, or other race.
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