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Check with seller Group Fartlek: If running with a group
- Location: United States
Group Fartlek: If running with a group, take turns deciding the duration and intensity of each fast interval. For instance, one runner might choose to sprint to the next stop sign, while another might pick a longer, steady pace until a certain landmark is reached.
These Fartlek workouts can be adapted to suit any fitness level and can be performed in various settings, making them a versatile and enjoyable part of your running routine.
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