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Check with seller How to Nap Effectively with Sleep Apnea New York City
- Location: New York City, New York, United States
Keep Naps Short: Aim for 10 to 30 minutes of napping. This duration is enough to combat fatigue without significantly disrupting your nighttime sleep.
Avoid Late-Afternoon Naps: Try to nap earlier in the day, ideally before 3 p.m., to ensure that your nap doesn’t interfere with your ability to fall asleep at night.
Create a Relaxing Environment: Napping in a quiet, dark, and comfortable space can help improve the quality of your short rest.
Prioritize Treatment: Make sure you're following your prescribed sleep apnea treatment plan, including using a CPAP machine if recommended, to ensure you’re addressing the root cause of your sleep disturbances.
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