Choose "Make this ad premium" at checkout.
Check with seller Saturday Running Plan: The Long Run
- Location: United States
No matter what race distance you are training for, a weekly long run is a key part of your running plan. But how long–and how hard? Regardless of the length of your run, you should be running at a conversational pace.
If you’re starting up training for a 5k and are a beginner runner, this could mean three miles to begin with, upping it by 10 percent each week.
If you’re advanced and training for a half marathon, you might start with six miles and work up to at least 10 miles.
No matter what, listen to your body and adjust as needed!
![Share by email Share by email](https://www.articledude.com/classifieds/oc-content/plugins/simple_social_share/images/email.png)
![Share on Facebook Share on Facebook](https://www.articledude.com/classifieds/oc-content/plugins/simple_social_share/images/facebook.png)
![Share on Twitter Share on Twitter](https://www.articledude.com/classifieds/oc-content/plugins/simple_social_share/images/twitter.png)
![Share on Google+ Share on Google+](https://www.articledude.com/classifieds/oc-content/plugins/simple_social_share/images/google.png)
![Share on LinkedIn Share on LinkedIn](https://www.articledude.com/classifieds/oc-content/plugins/simple_social_share/images/linkedin.png)
![Pin on Pinterest Pin on Pinterest](https://www.articledude.com/classifieds/oc-content/plugins/simple_social_share/images/pinterest.png)
Useful information
- Avoid scams by acting locally or paying with PayPal
- Never pay with Western Union, Moneygram or other anonymous payment services
- Don't buy or sell outside of your country. Don't accept cashier cheques from outside your country
- This site is never involved in any transaction, and does not handle payments, shipping, guarantee transactions, provide escrow services, or offer "buyer protection" or "seller certification"
Related listings
-
Are You Looking for Top PEO Companies in Texas? - PEO ConnectionGeneral - Duluth (Georgia) - July 26, 2024 Check with seller
Streamline your HR needs with the best PEO companies in Texas! Our Professional Employer Organization (PEO) services offer a comprehensive suite of HR solutions, from payroll management and benefits administration to compliance support and risk manag...
-
Ready for the Thrill of a Lifetime? Try an Aerobatic Flight Near You! - Infinity AerobaticsGeneral - East Midlands (East Midlands) - July 26, 2024 Check with seller
Unleash your inner adventurer with an aerobatic flight experience near you! Dive into the excitement as you take to the skies, guided by our seasoned pilots, and perform awe-inspiring loops, rolls, and spins. This is more than just a flight...
-
Maximize Your Advertising Budget: Small Business Tips for SuccessGeneral - Taroom (Darling Downs) - July 25, 2024 Check with seller
Does Your Business Need Some Website Traffic Well We Have Just What You Need ** It Is Simple ** It Is Fast** Plus **** You Get Real Results ...