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Check with seller Saturday Running Plan: The Long Run
- Location: United States
No matter what race distance you are training for, a weekly long run is a key part of your running plan. But how long–and how hard? Regardless of the length of your run, you should be running at a conversational pace.
If you’re starting up training for a 5k and are a beginner runner, this could mean three miles to begin with, upping it by 10 percent each week.
If you’re advanced and training for a half marathon, you might start with six miles and work up to at least 10 miles.
No matter what, listen to your body and adjust as needed!
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