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28.00 Dollar US$ Thursday Running Plan: Speed Work
- Location: Connecticut, United States
Whether you’re running a 5k or a half-marathon, you have the need for speed, and we get that through weekly speed workouts. There’s a variety of workouts you can do such as a tempo run, hill intervals, or fartleks (which means “speed play).
Start out where you are comfortable. That might mean doing three to five hill intervals or a 15-minute tempo run if you are starting out. If you’re more advanced, it might mean a 45-minute tempo run or 10 hill repeats. Make sure to follow these workouts up with a proper cool down.
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