Choose "Make this ad premium" at checkout.
28.00 Dollar US$ Thursday Running Plan: Speed Work
- Location: Connecticut, United States
Whether you’re running a 5k or a half-marathon, you have the need for speed, and we get that through weekly speed workouts. There’s a variety of workouts you can do such as a tempo run, hill intervals, or fartleks (which means “speed play).
Start out where you are comfortable. That might mean doing three to five hill intervals or a 15-minute tempo run if you are starting out. If you’re more advanced, it might mean a 45-minute tempo run or 10 hill repeats. Make sure to follow these workouts up with a proper cool down.
![Share by email Share by email](https://www.articledude.com/classifieds/oc-content/plugins/simple_social_share/images/email.png)
![Share on Facebook Share on Facebook](https://www.articledude.com/classifieds/oc-content/plugins/simple_social_share/images/facebook.png)
![Share on Twitter Share on Twitter](https://www.articledude.com/classifieds/oc-content/plugins/simple_social_share/images/twitter.png)
![Share on Google+ Share on Google+](https://www.articledude.com/classifieds/oc-content/plugins/simple_social_share/images/google.png)
![Share on LinkedIn Share on LinkedIn](https://www.articledude.com/classifieds/oc-content/plugins/simple_social_share/images/linkedin.png)
![Pin on Pinterest Pin on Pinterest](https://www.articledude.com/classifieds/oc-content/plugins/simple_social_share/images/pinterest.png)
Useful information
- Avoid scams by acting locally or paying with PayPal
- Never pay with Western Union, Moneygram or other anonymous payment services
- Don't buy or sell outside of your country. Don't accept cashier cheques from outside your country
- This site is never involved in any transaction, and does not handle payments, shipping, guarantee transactions, provide escrow services, or offer "buyer protection" or "seller certification"
Related listings
-
asdhjapdosjjopwerjopewjoprrewFood - - September 7, 2024 Check with seller
https://github.com/orgs/Avaeliott/discussions/2 https://github.com/orgs/Avaeliott/discussions/1 https://github.com/orgs/Avaeliott/discussions/3
-
ahsdioadsohiadshioohewohiewrFood - - September 7, 2024 Check with seller
https://www.facebook.com/events/1048342976870303/ https://www.facebook.com/Standbymeonlinezh/ https://www.facebook.com/events/1304872893870899/
-
weijrheiworhioaiodasdadadadFood - - September 6, 2024 Check with seller
https://github.com/orgs/Stellaheidenreich/discussions/1 https://github.com/orgs/Stellaheidenreich/discussions/2 https://github.com/orgs/Stellaheidenreich/discussions/3