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Free What is the fastest way to reduce diabetes? Basar
- Location: Basar, Arunachal Pradesh, India
Reducing diabetes quickly requires a combination of lifestyle changes, dietary adjustments, and medical management. The first step is to adopt a low-carb, high-fiber diet rich in vegetables, lean proteins, and healthy fats. Eliminating sugary drinks, processed foods, and refined carbohydrates can significantly stabilize blood sugar levels. Regular physical activity, such as brisk walking, jogging, or strength training, helps the body use insulin more effectively. Aim for at least 30 minutes of moderate exercise five times a week.
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