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Free What is the best supplement combination for muscle growth? Akutan
- Location: Akutan, Alaska, United States
Whey protein is a fast-digesting protein source rich in essential amino acids, especially leucine, which stimulates muscle protein synthesis. Consuming 20-30g post-workout can maximize muscle repair and growth.
Creatine monohydrate is one of the most researched and proven supplements for increasing strength, power, and muscle mass. A daily dose of 3-5g boosts muscle energy production during intense workouts.
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